The Power of Now
Most of your suffering lives in the past and future. Peace is only ever here, now.
Mindfulness
- 5 books
Radical Acceptance
Freedom begins when you stop fighting yourself. Mindfulness and compassion for the feeling of not being enough.
Self-Compassion
Treat yourself with the kindness you'd offer a friend. The research pioneer explains why it helps more than self-esteem.
The Miracle of Mindfulness
A gentle classic on mindful living, from washing dishes to breathing, by the Zen teacher Thich Nhat Hanh.
Wherever You Go, There You Are
Short reflections on bringing mindfulness into everyday life, from the founder of MBSR.