Emotional Agility
Don't fight difficult emotions or get hooked by them. Approach them with curiosity and act on your values.
Change
- 4 books
Switch
Direct the rider, motivate the elephant, shape the path: a simple framework for change.
The Mountain Is You
The biggest obstacle in your way is often your own behaviour, and that's good news. Understanding self-sabotage.
Who Moved My Cheese?
A short fable about handling change instead of fearing it. Readable in under an hour.