Emotional Agility
Don't fight difficult emotions or get hooked by them. Approach them with curiosity and act on your values.
Emotions
- 5 books
Emotional Intelligence
Understanding emotions, yours and others', is a skill that shapes your life. The book that popularized emotional…
Permission to Feel
Emotions are information. A Yale researcher's practical framework for recognizing and managing them.
Atlas of the Heart
Eighty-seven emotions and experiences, mapped and explained, so you can name what you feel.
Awaken the Giant Within
Change your decisions, beliefs and questions, and your life changes with them. A high-energy, all-in-one guide.