Master Your Habits
Understand how habits work and build routines that stick without relying on motivation.
- 5 books in order
Why these books, in this order
This path starts with the science of habit loops, adds a practical behaviour-design method, then shows how small consistent choices compound. It ends with a morning routine you can use to anchor your new habits.
The path
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1
The Power of Habit
by Charles Duhigg
What you'll learn: The habit loop of cue, routine and reward, and how habits shape people and organizations.
Exercise: Identify the cue and reward behind one habit you want to change.
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2
Atomic Habits
by James Clear
What you'll learn: A practical system for making good habits easy and bad habits hard.
Exercise: Use habit stacking: 'After I [current habit], I will [new habit].'
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3
Tiny Habits
by BJ Fogg
What you'll learn: How starting very small and celebrating success makes behaviour change stick.
Exercise: Choose a habit so small it takes under 30 seconds, and celebrate each time you do it.
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4
The Compound Effect
by Darren Hardy
What you'll learn: How small daily choices add up to big results over time.
Exercise: Track one behaviour you want to improve every day for a week.
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5
The Miracle Morning
by Hal Elrod
What you'll learn: How a deliberate morning routine can anchor your day.
Exercise: Try a short morning routine for seven days and note how you feel.
Progress milestones
- Mapped the cue, routine and reward of one habit you want to change.
- Completed a tiny habit for 14 days.
- Replaced one unhelpful habit with a better routine.
Exercises for the whole path
- List your current daily habits and mark each as helpful, neutral or harmful.
- Start one tiny habit attached to something you already do every day.
- Track your new habit daily for four weeks.
When you finish
Pair your habits with focus by following the Master Productivity path.
Create a free account to tick off books as you go and track your progress through this path.