Permission to Feel
Emotions are information. A Yale researcher's practical framework for recognizing and managing them.
Biography
Marc Brackett is a research professor at Yale and founding director of the Yale Center for Emotional Intelligence, which developed the RULER approach for schools. He wrote Permission to Feel (2019).
Main ideas and philosophy
Brackett teaches that emotions are information, and that recognizing, understanding, labelling, expressing and regulating them are learnable skills.
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