Do Hard Things
Real toughness isn't about acting hard. It's about experiencing discomfort and choosing how to respond.
Steve Magness is an American running coach and performance scientist. He co-wrote Peak Performance and wrote Do Hard Things (2022).
Magness argues that real toughness means experiencing discomfort and responding thoughtfully.
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Real toughness isn't about acting hard. It's about experiencing discomfort and choosing how to respond.
Stress plus rest equals growth: the science of sustainable high performance.