Indistractable
Distraction starts inside you, not in your phone. A practical framework for doing what you say you'll do.
Biography
Nir Eyal wrote Hooked (2014), about how products build habits in users, and later Indistractable (2019), about how individuals can manage distraction. He has taught at Stanford's business school and design school.
Main ideas and philosophy
Eyal argues that most distraction is an escape from internal discomfort, so managing internal triggers and planning time by values comes before blaming technology.
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